To Change Yourself, You Have to Change Your Mindset.
Mindfulness is on everyone's mind, however, there is a learning step necessary to get to your destination and that is called,
Check out Our Latest Posts:
I am a strong warrior goddess that helps women who are experiencing some type of transition in their lives back to happiness. Marriage breakdown, career transition, major health issues or a 50's crisis. It takes some work to reset your mindset to one where you can allow yourself to be carefree, fulfilled and having fun. My coaching practice includes group, individual and digital programs, depending on your needs. It is time to invest in yourself.
Judy is an amazing coach. She is so knowledgeable about so many things. She has helped me through the strategic planning process, to staffing issues and then into personal transition support. I have worked with Judy for some time and I keep coming back for ongoing guidance and direction. She is very wise........
Judy is a no bullsh**t kind of coach. She tells you as it is, but in a way that creates the desire to learn and grow. She is able to ask questions that take your thinking to a whole new place and that is always good. I loved working with Judy and I would recommend her to anyone. She is amazing.
Judy, you are still as inspirational as ever. Thank you for shaping me into the person I am today.
I actually started working with Judy to reduce my anxiety, and I found the mindfulness work we did after exploring some really awful beliefs that I had been carrying around for a long time to be so powerful. I just hadn't thought of some of my issues in the way Judy invited me to look at. I am able to calm myself down when things don't go the way I wanted them to. I know I will have to work on some of these issues for awhile, but I am definitely going in the right direction and I know where to go before I get stuck and in a bad state.
I just needed a couple sessions with Judy to get myself reset. I wasn't able to focus and I felt like I was drowning. Judy helped me put my priorities back in place and set some goals. I highly recommend working with Judy. She is so smart and funny, you forget you are learning.