Six Phase Meditation Process

happiness, happy, mindful, mindfulness

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The 6 Phase Meditation (Infographic)


Judy Mackenzie

I am an experienced mindset coach, author and speaker. I work with women who want more clarity in their lives and are looking to make "Act II" a great one. Women who have worked with me feel calmer as they are able to put life in perspective while staying out of negative mind game traps that rob them of their self-confidence.

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